this exactly what I do. it works

…lly do from 4:30/5:00 p.m. to 6:00 p.m. doesn’t magically disappear, but here’s how you handle it: After your kid goes to bed at 7 p.m., you log back onto your laptop or smartphone and clock the time you would have worked at the office. You’re still working the same number of hours, but by splitting your shift, you’ve traded off work …

Stop Telling Yourself You’re Missing Your Kid’s Childhood

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Laura Vanderkam